| Mon | Tues | Wed | Thur | Fri | Sat | Sun |
| Go to work | Working at home | Go to work | Working at home | Working at home | At home | At home |
| small exercise | big | small exercise | big | small exercise | big | small exercise |
| 3 x 3 mins on the bag | 3 mins on the bag | 3 x 3 mins on the bag | 3 mins on the bag | 3 x 3 mins on the bag | 3 mins on the bag | |
| 1,2 1,2, RH / LH 1,2 RB, LB 30s jumping in between | 1,2 | 1,2 1,2, RH / LH 1,2 RB, LB 30s jumping in between | 1,2 | 1,2 1,2, RH / LH 1,2 RB, LB 30s jumping in between | 1,2 | |
| 50s straight arm hang. | 50s straight arm hang. | 50s straight arm hang. | 50s straight arm hang. | 50s straight arm hang. | 50s straight arm hang. | 50s straight arm hang. |
| 0.5 mile run. | bodyweight fran | Barbara | half-murph |
I will update on Sunday evening.
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