Set baseline against 2 cross-fit work-outs from here. Completed. I set bench-marks for 3 work-outs.
Get up to 7 chin-ups without stopping. Completed. Managed to do 7 without getting down.
Set a baseline for chin-ups in a minute. Did not complete.
Get up to 30 press-ups without stopping. Did not complete.
Any lessons / thoughts?
The most important thing... I am really enjoying this. I'm quite competitive and like data and graphs to track progress. Using this approach I'm having good fun trying to beat my times.
I changed my approach slightly and focused on the work-outs rather than setting baselines for number of chin ups in a minute or max press-ups.
PBs.
The work-outs might change over time but currently.
|
Work-out
|
What is
it?
|
PB
|
When PB
Set
|
|
Max
chin-ups without break
|
7
|
July
2017
|
|
|
Bodyweight
Fran time
|
this is
21 then 15 then 9 set of both chin ups and burpees.
|
12m
46s
|
July
2017
|
|
21,15,9
press-ups and burpess:
|
this
is 21 then 15 then 9 set of both press ups and burpees.
|
5m
58s
|
July
2017
|
|
Half
Angie:
|
this is 50 chin ups, 50 press
ups, 50 sit ups and 50 squats
|
18m
05s
|
July
2017
|
|
Post exercise 0.5 mile
run
|
|
4m
17s
|
July
2017
|
What are my goals for next month?
- Be able to do 8 chin ups without break.
- New PB for body weight Fran, 21,15,9 (Press up & Burpees), half Angie.
- Run half a mile post a work-out in less than 4 mins.
- Set new benchmark PB in at least one more work-out.
Photo to hold me accountable.
June 6th 2017 vs August 1st 2017
Certainly don't look like I'm enjoying it!!
